Welcome to 757 Therapy, your better life starts here.
Therapy for high-functioning professionals, the ones who do everything right but still struggle with anxiety. Let’s figure out why together.
Currently accepting new clients! Contact me today.
You’re ready to make a change and eager to get started. Finding an authentic and down-to-earth therapist you connect with can be a challenge. Evidence shows having a therapist you connect with is the biggest determinant of your success in therapy. I’m Meredith, a Licensed Professional Counselor, trained in trauma-informed care and the Gottman method. I am a proud 757 native with years of experience helping individuals, couples, and teens have a positive therapy experience. We will work together as you become the best version of yourself.
getting started is easy
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schedule
Call, text, or email me when you are ready to get scheduled.
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paperwork
I’ll add you to my client portal and send over the intake paperwork.
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start healing
Schedule your first session and start your journey towards healing and wholeness.
What to expect
Do you feel like something in your life is still missing? 757 Therapy is geared toward those who have tried all the right things already and need a new way forward. All your appointments are completely confidential and will take place in a soothing office environment, allowing you to safely unpack what might be beneath the surface of your anxiety or relationship issues. It is my job to help you feel at ease and guide you to find the answers you have been searching for.
In-person and remote options available
My office is located in Norfolk 4 miles south of Naval Station Norfolk and 2 blocks from ODU in the CEO Executive Suites building. When you arrive, park on the water side. Call or text so we can let you in. It is a secure building so someone needs to identify you at the front door. Can’t make it into the office? No worries – I’ve got you covered with HIPAA-compliant teletherapy.
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Individual
Talk to a professional 1 on 1 about personal difficulties you may be facing.
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Couples
Change the course of your relationship with the guidance of a trained therapist.
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Teens
Give the teen in your life the tools and support they need to thrive and be healthy.
Ready to book an appointment?
Starting the process can be intimidating, especially if this is your first experience or if you have had a bad experience in the past.
Recognizing that you need assistance and beginning the search process means that you are already on the path to healing.
Going to therapy is like going to the gym. I’m not a doctor with a quick prescription fix, but I’ll help you train your mental and emotional muscles to become the healthiest version of yourself.